Good health is (also) wealth! 💰

In light of the recent rise in COVID-19 cases and an emerging El Nino (a warming of the ocean surface, or above-average sea surface temperatures, in the central and eastern tropical Pacific), it's important to maintain a robust immune system to reduce the risk of diseases and illnesses.

In fact, last month, I had back to back COVID re-infection and a horrible viral infection which saw my fever reaching 40 degree celsius! Thankfully, brain is still working 🤭

If you find yourself falling ill frequently, feeling lethargic, or having constant digestive issues, it could be a sign that your immune system has been compromised.

The immune system is composed of a complex network of cells and tissues which circulates throughout the bloodstream, protecting the body from harmful external agents (Source: The Straits Times).

As such, maintaining a strong immune system is vital for good health and cultivating healthy lifestyle habits plays an essential role in building and sustaining your immunity.

Remember, YOU are your BIGGEST asset! 🫶🏼

Learn from this material about how you can improve your overall well-being with 5 tips to boost your immunity.

Stay well, stay safe!